The Smart Mom's Guide to Healthy Snacking: How to Raise a Smart Snacker from Tot to Teen
Language: English
Published by Jill Castle Nutrition LLC, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 5.66
Quantity: 1 available
Add to basketItem description from seller
Raise a Smart Snacker Does your child snack all day? Raid the pantry when he gets home from school? Sneak snacks when you're not looking? Love to eat sweets and treats?Healthy snacking can be a daily discussion (or battle ) between parents and their kids. Parents emphasize healthy snack food and kids just want what tastes good-often sweet, salty or fatty foods. If you have a love-hate relationship with kid snacks, you're not alone.In The Smart Mom's Guide to Healthy Snacking, pediatric dietitian Jill Castle lays out the acronym SNACK SMART to outline a fail-proof strategy to teach your child healthy snacking habits and empower him to be a smart snacker.This book will teach you how to: - Set up a routine with snacking, from where and when, to what foods to serve- Choose snack foods, emphasizing nutritious options while including room for sweets and treats- Encourage mindful eating and appetite awareness with snacking- Make fast and healthy yummy snacks for kids that spark curiosity and fun- Monitor snacking without being a food cop- Respond to challenges around snacking like sneak snacking, overeating and unhealthy food choicesThe Smart Mom's Guide to Healthy Snacking highlights healthy snack food ideas, on-the-go snack combinations, and recipes for healthy snacks.Take back the snack, lead your child to nutritious options, and teach healthy snacking habits.…
Seller Inventory # 00110611964
- Title
- The Smart Mom's Guide to Healthy Snacking: How to Raise a Smart Snacker from Tot to Teen
- Author
- Jill Castle
- Publisher
- Jill Castle Nutrition LLC
- Publication year
- 2020
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1732591830
- ISBN 13
- 9781732591837
- Series
- Book 1 of 2: The Smart Mom's Guide
The Healthy Snacking Guide to Renovate Your Child's Eating Habits and Snack Choices
Most parents hear this question daily, even when their kids aren't hungry. If you’ve got kids who snack all day, raid the pantry when they get home from school, or sneak snacks when you’re not looking, then you’re probably frustrated. Maybe you give them whatever they want, so they’ll leave you alone. Or, maybe you offer healthy snacks at snack time but your kids complain, fuss, or refuse to eat them. You may give up hope of ever raising a healthy snacker.
Please don’t give up!
In The Smart Mom’s Guide to Healthy Snacking, pediatric dietitian Jill Castle lays out a plan for raising kids who enjoy (and even choose) nutritious snacks. With the acronym S.N.A.C.K. S.M.A.R.T., parents and caretakers can create a fail-proof strategy that provides nutritious, satisfying snacks while teaching children healthy snacking habits they will use as they grow up.
The Smart Mom’s Guide to Healthy Snacking makes it easy to raise a Smart Snacker, one who chooses nutrient-rich snacks on their own, enjoys eating them, and who develops good eating habits to last a lifetime.
This book will teach you how to:
- Set up a routine with snacking, including where to serve them and when, and what foods (and combinations of foods) to serve
- Choose nutritious combinations of snack foods, emphasizing nutrient-dense options while including room for sweets and treats
- Encourage mindful eating and appetite awareness when snacking
- Make fast and healthy and yummy snack ideas for kids that spark their curiosity
- Monitor your child’s snacking without becoming a food cop
- Change eating habits around snacking like sneaking, hiding snacks, overeating, and unhealthy food choices
The Smart Mom’s Guide to Healthy Snacking also offers healthy snack food ideas, creative and nutritious snack food combinations, on-the-go snack solutions, and simple recipes for healthier snacks.
Take back the snack! Lead your child to nutritious snacking options, improve their snacking habits, and raise a Smart Snacker!
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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