The Smart Monkey Handbook: A Practical Guide for the Mind and Body

Making Smart choices?

Living a healthy lifestyle?

Concerned about the choices you've made and want to course correct?

Mind and Body needing a bit of realignment?

The Smart Monkey Handbook will help you unlock the profound connection between mind and body to pave your path to success and vibrant health.

Every thought, every action, reverberates through the intricate web of mind-body connection.

Whether fostering vitality or precipitating decline, and the resulting kinds of devastating maladies that can occur, the impact of choices you make, -all of this, is profound, far-reaching and often, irrevocable. The things we should have done to affect change, the choices we should have made can be reserved little by little.

Through thoughtful reflection and incremental changes, you can chart a course towards a health mind, increased strength and vitality. Consider the profound implications of dietary choices and lifestyle habits, and embrace the transformative power of conscious living. Drawing inspiration from the wisdom of our fellow creatures and the simplicity of their existence, this book offers practical, doable advice for all us homosapiens to live by.

The Smart Monkey Handbook covers more than ten topical and critical mind and body topics, in depth with clear, actionable and sound advice, that include:

Sleep

Exercise

Diet

Nutrition

Depression and Disease

Physical Manifestations

Heavy Metals and Chemicals

Facets of Addiction

Fasting and Cleansing

Communication

Parenting

Relationships

Meditation, and

So much more

The advice from a practical, licensed counseling professional is a complete mind and body toolkit to get you not only thinking but rethinking, and closely examining the everyday choices and thoughts, as well as the food and and consumption of just about everything in and around us.