Weight management is a sensitive subject, with people often being unaware of the significant impact that being overweight or obese can have on their overall health. We hope that this book enables you to:
• understand the risks of being overweight
• take the approaches to achieve long-term weight loss
• increase your confidence and capability to make lifestyle changes to lose weight and sustain that weight loss
• improve your dietary intake, portion control and become more physically active – within your personal budget, ability and time constraints.