How to Smash Stress : 40 Ways to Get Your Life Back
Withey, James
ISBN 10: 1472147766 ISBN 13: 9781472147769
Published by Little, Brown Book Group Limited, 2023
Used
Soft cover
From
Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since October 13, 2008
This specific item is no longer available.
About this Item
Description:
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 51260778-20
Synopsis:
An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.
About the Author:
James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through:How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression.
He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: How to Smash Stress : 40 Ways to Get Your ...
Publisher: Little, Brown Book Group Limited
Publication Date: 2023
Binding: Soft cover
Condition: Very Good