Illuminating interviews with some of the game's biggest names—both past and present. Workout tutorials, nutritional advice and a look at the best gear and equipment available to you. Fascinating in-depth features on preseason training camps, the importance of a good night's sleep and the five-a-side league that aims to help players lose weight and get fit. Workouts for burning fat and building muscle are provided. Clear instructions and images demonstrate the correct form and help you to target specific muscle groups and work on different in-game situations. We also bring you wonderfully illustrated guides to working out in the winter and on rainy days, while there's also loads of essential advice on everything from in-game psychology and fitness equipment to eating the right foods to fuel your body. Contributors include David Luiz, Robert Pires, Gabriel Jesus, Xabi Alonso, Michael Owen, Jesse Lingard, Javi Martinez, Dominic Calvert-Lewin and many more.

About the Author

Dan Peel and Hitesh Ratna, working with the Internationally successful magazine "Four, Four, Two" bring you an amazing collection of insights from: David Luiz, Robert Pires, Gabriel Jesus, Xabi Alonso, Michael Owen, Jesse Lingard, Javi Martinez, Dominic Calvert-Lewin and more on how to be the best you can be.

"About this title" may belong to another edition of this title.

Store Description

Online sales

Visit Seller's Storefront

Seller's business information

JR Books
MI, U.S.A.

Sale & Shipping Terms

Terms of Sale

TBA

Shipping Terms

Orders usually ship within 2 business days. Shipping costs are based on books
weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact
you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 5 business days
First item	US$ 4.49	US$ 8.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.