Solve Your Food Intolerance: A practical dietary programme to eliminate food intolerance

This practical dietary program, devised by a leading British allergy specialist, is designed to eliminate food intolerances. It contains the latest research on identifying allergies and overcoming weight and health problems using a unique system of monitoring and rotating the foods we eat.

rashes, a persistent runny nose, bloatedness or inexplicable weight gain are some of the symptoms which may indicate a sensitivity to certain types of food. This book helps individuals identify problem foods using a unique system of monitoring and rotating of foods consumed. Included are easy recipes that exclude common trigger foods such as gluten, dairy products, yeast and starch.