Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

Identify the connections between overall health, oral symptoms, and poor sleep

Understand if they are likely suffering from sleep apnea versus poor sleep from allergies

Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep

Make lifestyle and dietary choices which support better sleep

Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested

Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

About the Author

Amy Dayries-Ling, DMD, FAIHM is an entrepreneur, dentist, business owner, and author. She is also the radio show host of the Whole Healing Radio Show through the United Intentions Network. She is the first dentist to complete the Interprofessional Fellowship in Integrative Medicine with the Academy of Integrative Medicine. She has practiced general dentistry in Roswell, Georgia since 1996. Amy currently resides in Johns Creek, Georgia.

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