Somatic Exercise Made Simple : Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to nhance Your Mental and Physical Health: Learn Gentle, Accessible Exercises for Pain Relief, Stress Red

Language: English

Published by Empower Press, LLC, 2024

9798991636308

Series: Book 1 of 4 - Somatic Exercise Made Simple

  • Softcover
  • New
See all details

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 51.81

US$ 39.34 shipping 
Ships from Germany to U.S.A.

Quantity: 2 available

Add to basket
Free 30-day returns

Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.Here's a taste of what you'll discover in this transformative guide:Real Full-Color, professionally photographed photosBonus Tutorials taught by a Certified Instructor10-minute stress-free exercises for anytime, anywhereTargeted exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility.Effective desk-friendly exercises for quick relaxation at workDevelop a personalized 28-day plan for lasting health improvementsUnderstanding the connection between somatic exercises and sleep qualityAdapted exercises suitable for individuals with knee issues or limited mobilityHow to combine breathwork with somatic exercises for enhanced relaxation.and much more.…

Seller Inventory # 9798991636308

Title
Somatic Exercise Made Simple : Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to nhance Your Mental and Physical Health: Learn Gentle, Accessible Exercises for Pain Relief, Stress Red
Author
Danielle Griffin
Publisher
Empower Press, LLC
Publication year
2024
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798991636308
Item weight
484 grams
Dimensions
280x216x11 mm
Series
Book 1 of 4: Somatic Exercise Made Simple

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.34US$ 50.57
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay
  • Bank Wire Transfer
  • Check
  • Paypal

Store description

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specialty

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574