Somatic Exercises for Beginner : A Complete 30-Day Program to Relieve Chronic Pain, Improve Mobility, Restore Natural Movement, and Retrain Your Body Through Gentle Somatic Exercises

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798193024798

Series: Book 2 of 5 - Somatic Exercises Series

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 23.39

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Neuware - Discover a Gentler Way to Move, Breathe, and Feel Better-One Day at a Time.Do you wake up feeling stiff Experience chronic muscle tension, poor posture, or limited mobility Wish you could move with greater ease without exhausting workouts or complicated routines Somatic Exercises for Beginners is a practical, easy-to-follow guide designed to help you reconnect with your body through slow, mindful movement. This comprehensive 30-day program introduces gentle somatic exercises that improve body awareness, encourage natural movement, and help reduce unnecessary muscular tension.Whether you're new to somatic movement or simply looking for a sustainable daily practice, this book provides a structured approach that is accessible, calming, and easy to follow.Inside You'll Discover: - A complete 30-Day Somatic Movement Program- 22 fully illustrated Exercise Master Sheets with clear, step-by-step instructions- Gentle movements designed to improve posture, flexibility, balance, and coordination- Daily routines that take just 10-15 minutes- Bonus morning, evening, desk, posture, and mobility routines- Practical guidance for building healthy movement habits that last- Frequently Asked Questions for beginners- Professional illustrations and easy-to-read formattingRather than focusing on intense stretching or difficult workouts, this program teaches you how to move with greater awareness, allowing your body to release unnecessary tension and develop healthier movement patterns over time.With consistent practice, many readers may notice improvements in: - Everyday mobility- Body awareness- Natural posture- Movement confidence- Balance and coordination- Overall comfort during daily activitiesThis book is ideal for adults of all ages who want a gentle, structured approach to mindful movement. No previous experience is required, and most sessions can be completed in just a few minutes a day.If you're ready to move more comfortably, build healthier movement habits, and develop a greater connection with your body, this 30-day program is the perfect place to begin.Start your journey toward better movement today.…

Seller Inventory # 9798193024798

Title
Somatic Exercises for Beginner : A Complete 30-Day Program to Relieve Chronic Pain, Improve Mobility, Restore Natural Movement, and Retrain Your Body Through Gentle Somatic Exercises
Author
Z. Vasileva
Publisher
Amazon Digital Services LLC - Kdp Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798193024798
Item weight
268 grams
Dimensions
279x216x6 mm
Series
Book 2 of 5: Somatic Exercises Series

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.26US$ 50.48
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574