Somatic Exercises for Beginners (Paperback)

Dr Shara Puenta

ISBN 13: 9798335118217

Published by Independently Published, 2024

About this Item

Paperback. OVER 100 EXERCISES WITH ADAPTABLE VARIATION TO HELP YOU START GRADUALLY YOUR NEW JOURNEY This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9798335118217

Bibliographic Details

• Title: Somatic Exercises for Beginners (Paperback)
• Publisher: Independently Published
• Publication Date: 2024
• Language: English
• ISBN 13: 9798335118217
• Binding: Paperback
• Condition: new

About this title

Synopsis

⭐️⭐️ OVER 100 EXERCISES ⭐️⭐️
WITH ADAPTABLE VARIATION TO HELP YOU START GRADUALLY YOUR NEW JOURNEY

📽️ VIDEO TUTORIAL INCLUDED 📽️

🎁 BONUS INCLUDED 🎁

Are You Feeling Tired When You Wake Up In The Mourning?

Do You Miss The Energy That You Had A Few Years Ago?

Trust Me I Know What You Need.

If you are here, you want to improve your daily life and break free from negativity, stress and anxiety.
Welcome to your new Journey!

Starting today, with this book, you are only a few steps away from a new way to think, a new way to see through things that are happening in your everyday day

This book appears to be a simple book with exercises and illustrations inside, but it is a lot more.

Dr, Shara Puenta has studied for decades different techniques to improve the body-mind with simple changes and easy routines to follow.

Here is a small intro of what is inside the book:

🗓️ 28-day plan: Start your day with more energy by doing only 10/15 minutes of somatic exercise.

⚖️ Located exercise: Complete different combinations of exercises to address stress, anxiety, pain, posture, and flexibility.

🔑 Coach’s Tips: Key points to help you improve your execution and technique for each exercise.
And more…

🎁 BONUS in the QR Code:

🎵 Music: Immerse your body and brain into the sounds of wild nature and relaxing notes.

🤰 Pregnancy Plan: Improve your flexibility and your health to facilitate your pregnancy journey with exclusive exercises.

💪 Weight Loss Plan: Increase your physical strength by achieving a healthy weight without the use of any equipment.
And more surprises for you…

Now, if you have made it this far, you are meant to buy this book.

WHAT ARE YOU WAITING FOR?

Add this book to your cart and BUY TODAY.