Somatic Exercises for Nervous System Regulation: 45+ Powerful Techniques to Heal Trauma, Release Tension, Reduce Anxiety, and Restore Mind-Body . a Day (The Restorative Movement Series)
Language: English
Published by EFKET LTD, 2024
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 27.56
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR015078960
- Title
- Somatic Exercises for Nervous System Regulation: 45+ Powerful Techniques to Heal Trauma, Release Tension, Reduce Anxiety, and Restore Mind-Body . a Day (The Restorative Movement Series)
- Author
- Greenleaf, Eva
- Publisher
- EFKET LTD
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1917358245
- ISBN 13
- 9781917358248
- Item weight
- 150 grams
- Series
- Book 1 of 3: The Restorative Movement Series
Are you ready to unlock the healing power of your body? Somatic Exercises for Nervous System Regulation offers a comprehensive guide to reducing stress, healing trauma, and regaining balance through 45+ powerful yet simple techniques.
Drawing from mind-body science, this beginner friendly guide is specifically designed to help you release tension, ease anxiety, and regulate your nervous system. Whether you’re looking to manage trauma, reduce chronic stress, or simply deepen your mind-body connection, this book provides the tools you need for lifelong health and emotional resilience.
Inside This Transformative Guide:
- 45+ Somatic Techniques: Step-by-step exercises to calm your nervous system, release stored tension, and promote emotional healing.
- Daily Practice for Rapid Results: A 10-minute-a-day plan that fits into any schedule, allowing you to restore balance quickly and effectively.
- Comprehensive Tools for Healing: Learn how to heal trauma, reduce anxiety, and enhance your mind-body awareness with practical, easy-to-follow techniques.
Why You’ll Love This Book:
- Holistic Healing for Trauma and Stress: Experience emotional relief, improved sleep, and reduced physical pain by connecting with your body’s signals.
- Beginner-Friendly: Accessible to everyone, no prior experience needed. Just follow the easy steps and start your healing journey today.
- 10-Minute Workouts for Daily Balance: Achieve noticeable improvements with short, effective exercises designed for daily practice.
Regulate your nervous system and reclaim your sense of calm. Click the “Add to Cart” Button and start your path to healing and balance!
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | US$ 7.49 | US$ 16.05 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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World of Books Ltd
Mulberry House, Woods Way Trading Estate
Goring-By-Sea, United Kingdom BN12 4QY
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