Somatic Exercises for Nervous System Regulation: 45+ Powerful Techniques to Heal Trauma, Release Tension, Reduce Anxiety, and Restore Mind-Body . a Day (The Restorative Movement Series)
Language: English
Published by EFKET LTD, 2024
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Very good
US$ 31.90
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1917358245I4N00
- Title
- Somatic Exercises for Nervous System Regulation: 45+ Powerful Techniques to Heal Trauma, Release Tension, Reduce Anxiety, and Restore Mind-Body . a Day (The Restorative Movement Series)
- Author
- Eva Greenleaf
- Publisher
- EFKET LTD
- Publication year
- 2024
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1917358245
- ISBN 13
- 9781917358248
- Item weight
- 0.46 pounds
- Series
- Book 1 of 3: The Restorative Movement Series
Are you ready to unlock the healing power of your body? Somatic Exercises for Nervous System Regulation offers a comprehensive guide to reducing stress, healing trauma, and regaining balance through 45+ powerful yet simple techniques.
Drawing from mind-body science, this beginner friendly guide is specifically designed to help you release tension, ease anxiety, and regulate your nervous system. Whether you’re looking to manage trauma, reduce chronic stress, or simply deepen your mind-body connection, this book provides the tools you need for lifelong health and emotional resilience.
Inside This Transformative Guide:
- 45+ Somatic Techniques: Step-by-step exercises to calm your nervous system, release stored tension, and promote emotional healing.
- Daily Practice for Rapid Results: A 10-minute-a-day plan that fits into any schedule, allowing you to restore balance quickly and effectively.
- Comprehensive Tools for Healing: Learn how to heal trauma, reduce anxiety, and enhance your mind-body awareness with practical, easy-to-follow techniques.
Why You’ll Love This Book:
- Holistic Healing for Trauma and Stress: Experience emotional relief, improved sleep, and reduced physical pain by connecting with your body’s signals.
- Beginner-Friendly: Accessible to everyone, no prior experience needed. Just follow the easy steps and start your healing journey today.
- 10-Minute Workouts for Daily Balance: Achieve noticeable improvements with short, effective exercises designed for daily practice.
Regulate your nervous system and reclaim your sense of calm. Click the “Add to Cart” Button and start your path to healing and balance!
"Synopsis" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 4 to 8 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Store description
ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.…
Seller's business information
Thrift Books Global LLC
18300 Cascade Ave S
Seattle, WA U.S.A. 98188
Terms of sale
We guarantee each book that we send you. If you have any problems, please contact
our dedicated customer service department. They will do everything possible to
ensure you are happy with your order.
Shipping terms
All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.
2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.
International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.