The Somatic Solution: The 9 Key Steps for Emotional Eating Recovery to Find Peace with Food

Break Free from Emotional Eating—for Good.

Do you start the day with the best intentions, only to end it with an empty packet, a full stomach, and a wave of guilt? You’re not weak. You’re not broken. You’re just stuck in a cycle that no one taught you how to break—until now.

The Somatic Solution isn’t just another book about willpower or meal plans. It’s a life-changing roadmap for high-functioning women who seem to have it all together—but feel out of control around food. If you’ve tried everything and nothing has worked long term, it’s time to stop fighting your body and start listening to it.

Written by qualified psychotherapist and somatic embodiment coach Jane McMiller, this first installment in her transformative emotional eating recovery series blends professional insight with lived experience to help you reconnect with your body, heal old patterns, and reclaim your power—gently, deeply, and permanently.

And for those who prefer to listen, there’s an accompanying audiobook available separately. It includes all the guided visualizations, mindfulness exercises, and hypnosis scripts from the book—making it easy to integrate healing into your day, whether you're walking, unwinding, or navigating a difficult moment.

Inside the book, you’ll discover:

• Why willpower isn’t the problem—and what actually is

• Somatic techniques to calm your nervous system and reconnect with your body

• Simple, guided practices to shift you out of the binge-restrict cycle

• Powerful journal prompts and workbook exercises to help you reflect, reset, and rebuild

• Nine transformative steps to help you eat with awareness, manage emotional triggers, and finally feel at peace

• Ways to navigate social eating, setbacks, and inner conflict—without spiraling

Whether you’re struggling with overeating, restriction, or just want a more peaceful relationship with food, this book will guide you back to your true self—calm, connected, and free.

You don’t need more control. You need more connection.
Get your copy of The Somatic Solution today—and explore the companion audiobook for extra support when you need it most.