Somatic Therapy Exercises for Beginners: A 28-Day Guide to Stress Relief, Anxiety Management, Weight Loss, Chronic Pain Alleviation, Digestive Health, . Worksheets (The Restorative Movement Series)
Language: English
Published by EFKET LTD, 2024
- Softcover
- Used
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.clickgoodwillbooks
AbeBooks seller since July 5, 2024
Condition: Used - Fair
US$ 10.42
Quantity: 1 available
Add to basketItem description from seller
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Seller Inventory # CSIV.1917358024.A
- Title
- Somatic Therapy Exercises for Beginners: A 28-Day Guide to Stress Relief, Anxiety Management, Weight Loss, Chronic Pain Alleviation, Digestive Health, . Worksheets (The Restorative Movement Series)
- Author
- Greenleaf, Eva
- Publisher
- EFKET LTD
- Publication year
- 2024
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1917358024
- ISBN 13
- 9781917358026
Stress, tension, and chronic discomfort can quietly take over your body until even simple movement feels exhausting.
Relief does not have to come from punishing workouts or overwhelming routines. A calmer nervous system, lighter body, and clearer mind can begin with small, intentional movements practiced daily. Consistent gentle practice can retrain your body to release stored tension and restore a natural sense of balance and ease.
Somatic Therapy Exercises for Beginners blends gentle somatic yoga and wall Pilates into a practical 28 day reset designed to restore balance from the inside out. Each session builds awareness, mobility, and strength while supporting emotional regulation and nervous system healing.
Reconnect and Release
- Step by step somatic yoga and wall Pilates sequences suitable for all fitness levels
- Simple movements that calm stress responses and ease anxiety naturally
- Targeted exercises to reduce chronic pain and muscular tension
- Techniques that support better posture, flexibility, and circulation
- Practices that encourage digestive comfort and whole body awareness
A Structured Path to Lasting Change
- A progressive 28 day program that builds confidence and consistency
- Daily routines that fit into busy schedules without overwhelm
- Guided worksheets to track progress and strengthen motivation
- A 4 week nutrition plan to complement physical restoration
- Emotional support practices that cultivate self compassion and resilience
Feel stronger without strain. Move with confidence instead of fear. Experience the clarity that comes from a regulated nervous system and a body that feels safe and supported.
Choose calm. Choose grace. Reclaim your strength at your own pace. Click Add to Cart and begin today.
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clickgoodwillbooks
Indianapolis, IN, U.S.A.
AbeBooks seller since July 5, 2024
Shipping rates within U.S.A.
| Item | 5 to 8 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 9.50 |
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About us Our Mission: Goodwill changes lives every day by empowering people to increase their independence and reach their potential through education, health and employment. Our services include: Tuition-free, charter high school for grades 9-12 for students experiencing barriers to education. Tuition-free, charter high schools for adults that focuses on removing barriers to education by offering students flexible scheduling, tutoring, life coaching, child care, transportation, college credits and other resources. Direct hiring for Goodwill jobs, especially for job-seekers with employment barriers like a disability, criminal history or limited education. Job readiness, training and placement for individuals with barriers. Pre-natal and maternal health, parenting skills, child development and school readiness. Connections to resources for transportation, housing, child care, financial literacy and more. A child development center and preschool for children ages six weeks to five years.…
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multiple genres, used booksSeller's business information
Goodwill of Central and Southern Indiana
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Indianapolis, IN U.S.A. 46222