Title: The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you
Publisher: Gaia
Publication Date: 2019
Language: English
ISBN 10: 1856753867
ISBN 13: 9781856753869
Binding: Paperback
Condition: Very Good
Weight: 395 grams

About this title

Synopsis

Feeling stressed, anxious or burnt-out?

Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

Cited as 'the new mindfulness', sophrology uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.

Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.

About the Author

Florence Parot is an expert in stress- and sleep-management, burn-out and performance. She helps busy and talented people under pressure to be at their best when they need it most. She teaches them practical tools and strategies to know how to have energy, focus and a clear head.

After going into burn-out more than 20 years ago, it was a learning curve for her to understand how to be able to still have the busy and interesting life she wanted while also respecting her own limits. She turned what started as understanding how to cope into an art form, a lifestyle and a career. Sophrology is the one thing that has helped her most with that.

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