Soulfit of the Day (Paperback)

Roo B. Soy

ISBN 10: 1069658723 / ISBN 13: 9781069658722

Published by Moonjar Press, 2025

About this Item

Paperback. A Soft Space to Rest Your Heart and Recover Your PeaceFor anyone feeling emotionally drained, overwhelmed, or in need of a gentle reset. Soulfit of the Day offers 90 days of guided reflection, affirmations, and journaling prompts designed to help you: Reduce stress and quiet a racing mindReconnect with inner peace and emotional balanceCultivate mindful, heart-centered self-care habitsEach day includes: Korean Wisdom Quote (K-WISDOM) - timeless insight from ancient sagesDaily Affirmation - nurture your emotional resilienceGuided Journaling Prompt - release tension, reflect, and growPerfect for: Daily emotional recovery and reflection Mindfulness and stress relief routines Journaling enthusiasts and self-care practitionersOne page a day is all it takes.Gentle, intentional, and healing - your heart deserves this pause. Find calm and emotional balance with 90 days of Korean wisdom, gentle affirmations, and guided journaling.A quiet daily practice to restore your heart, ease stress, and bring clarity and peace back into your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781069658722

Bibliographic Details

• Title: Soulfit of the Day (Paperback)
• Publisher: Moonjar Press
• Publication Date: 2025
• Language: English
• ISBN 10: 1069658723
• ISBN 13: 9781069658722
• Binding: Paperback
• Edition: 2nd Edition
• Condition: new

About this title

Synopsis

✍️ A Soft Space to Rest Your Heart and Recover Your Peace

For anyone feeling emotionally drained, overwhelmed, or in need of a gentle reset. Soulfit of the Day offers 90 days of guided reflection, affirmations, and journaling prompts designed to help you:

• Reduce stress and quiet a racing mind
• Reconnect with inner peace and emotional balance
• Cultivate mindful, heart-centered self-care habits

Each day includes:

• Korean Wisdom Quote (K-WISDOM) - timeless insight from ancient sages
• Daily Affirmation - nurture your emotional resilience
• Guided Journaling Prompt - release tension, reflect, and grow

Perfect for:

✔ Daily emotional recovery and reflection

✔ Mindfulness and stress relief routines

✔ Journaling enthusiasts and self-care practitioners

One page a day is all it takes.

Gentle, intentional, and healing - your heart deserves this pause.

About the Author

Roo B. Soy is the creator of the Soulfit of the Day series - quiet, reflective books that help readers breathe again.She writes from the belief that words can hold light.Her work blends: -Korean classical wisdom, -emotional recovery, -contemplative journaling, transforming ancient sentences into modern, poetic English that creates space for the soul to rest.Through her publishing studio Moonjar Press, she curates books that don't demand, but accompany - like a warm lamp in a quiet room.Roo currently lives in Canada, writing, editing, and sharing her creative journey and behind-the-scenes process on: 📌 Instagram: @roo_b_soy📌 TikTok: @roo.b.soyHer mission is simple: To create books that feel like a safe place to land.