Soulfit of the Day (Paperback)

Roo B. Soy

ISBN 10: 1069658715 / ISBN 13: 9781069658715

Published by Moonjar Press, 2025

About this Item

Paperback. For anyone feeling emotionally drained, overwhelmed, or longing for a quiet space to breathe again.Soulfit of the Day offers 90 days of guided reflection, affirmations, and heart-centered journaling-a gentle pathway back to clarity, steadiness, and emotional balance.Grounded in timeless Korean wisdom (K-Wisdom), each daily page provides: Korean Wisdom Quote - meaningful insight from ancient sages Daily Affirmation - nurturing resilience and self-kindnessGuided Journaling Prompt - releasing tension, reflecting deeply, and growing inwardlyCrafted for readers seeking a soft reset-not pressure, not perfection, but a compassionate rhythm that supports emotional healing.Perfect for: Daily mindfulness and quiet reflectionEmotional recovery and stress reliefBuilding grounding morning or evening ritualsJournaling enthusiasts and self-care practitionersReaders drawn to Eastern philosophy and gentle wisdom traditionsOne page a day is all it takes.Slow down, breathe, and return to the calm that has always lived within you.Your heart deserves this pause. Find calm and emotional balance with 90 days of Korean wisdom, gentle affirmations, and guided journaling.A quiet daily practice to restore your heart, ease stress, and bring clarity and peace back into your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781069658715

Bibliographic Details

• Title: Soulfit of the Day (Paperback)
• Publisher: Moonjar Press
• Publication Date: 2025
• Language: English
• ISBN 10: 1069658715
• ISBN 13: 9781069658715
• Binding: Paperback
• Condition: new

About this title

Synopsis

For anyone feeling emotionally drained, overwhelmed, or longing for a quiet space to breathe again.

Soulfit of the Day offers 90 days of guided reflection, affirmations, and heart-centered journaling

-a gentle pathway back to clarity, steadiness, and emotional balance.

Grounded in timeless Korean wisdom (K-Wisdom), each daily page provides:

• Korean Wisdom Quote - meaningful insight from ancient sages
• Daily Affirmation - nurturing resilience and self-kindness
• Guided Journaling Prompt - releasing tension, reflecting deeply, and growing inwardly

Crafted for readers seeking a soft reset-not pressure, not perfection, but a compassionate rhythm that supports emotional healing.

Perfect for:

• Daily mindfulness and quiet reflection
• Emotional recovery and stress relief
• Building grounding morning or evening rituals
• Journaling enthusiasts and self-care practitioners
• Readers drawn to Eastern philosophy and gentle wisdom traditions

One page a day is all it takes.

Slow down, breathe, and return to the calm that has always lived within you.

Your heart deserves this pause.

About the Author

Roo B. Soy is the creator of the Soulfit of the Day series - quiet, reflective books that help readers breathe again.She writes from the belief that words can hold light.Her work blends: -Korean classical wisdom, -emotional recovery, -contemplative journaling, transforming ancient sentences into modern, poetic English that creates space for the soul to rest.Through her publishing studio Moonjar Press, she curates books that don't demand, but accompany - like a warm lamp in a quiet room.Roo currently lives in Canada, writing, editing, and sharing her creative journey and behind-the-scenes process on: 📌 Instagram: @roo_b_soy📌 TikTok: @roo.b.soyHer mission is simple: To create books that feel like a safe place to land.