Sound Healing for Beginners: Using Vibration to Harmonize your Health and Wellness (Llewellyn's For Beginners, 44)

Learn how to energize and enhance your well-being on every level―physical, emotional, and spiritual―through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness.

Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.

Joshua Goldman was born into the world of Sound Healing and has been working in the field his entire life. He is the son of Sound Healing Pioneer, Jonathan Goldman, and currently works with Goldman’s Healing Sounds as a facilitator at events such as the Healing Sounds Intensive. He also works as an Associate Director of the Sound Healers Association helping to organize events and spread knowledge through the sound healing community. He especially enjoys hosting toning groups and seeing people experience the direct effects of sound for the first time.

Alec Sims has been working with Jonathan Goldman's Healing Sounds organization since 1998. His overtone chanting is featured on several of Jonathan's award winning CDs. He has facilitated the Healing Sounds Correspondence Course since 2003 and has garnered a depth of experience in practical sound work from conducting one-on-one sessions with hundreds of students. He is an Associate Director of the Sound Healers Association and has been a staff member of the international Healing Sounds Intensive since 1998.