Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women
Language: English
Published by Rodale Books (edition Reprint), 2004
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Very good
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 157954858X-11-1
- Title
- Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women
- Author
- Kirsch, David
- Publisher
- Rodale Books (edition Reprint)
- Publication year
- 2004
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 157954858X
- ISBN 13
- 9781579548582
- Edition
- Reprint.
Wellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhattan to help shape the figures of the rich and famous. Strong and sexy Ivana Trump and Sports Illustrated swimsuit cover model Heidi Klum are just two of David's star clients. Now, in Sound Mind, Sound Body, David reveals his professional secrets for making fitness a lifestyle for you.
A staunch advocate of mind-body conditioning, David teaches his clients to think and live Soundly. By changing their unhealthy mindsets, readers can actually transform their bodies. "It's all in your mind," David says--and he means it.
Of course, there are hard work and personal challenges ahead. But at the heart of the Sound Mind, Sound Body program, David's voice is always there, encouraging and inspiring you to your greatest successes. You can reach your ideal--but don't shoot for Madison Avenue or Hollywood's idea of perfection. Instead, look inside for the perfect you.
Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks.
By helping you set realistic, empowering goals, you can conquer your inner demons and leaern to love working out.
"Synopsis" may belong to another edition of this title.
About the Author
In addition to Madison Square Club, David's many ventures include One of a Kind Food, a premier nutritious gourmet-food delivery service; the MS2 Spa Collection, a full line of natural, aromatherapeutic body and skin care products; and exclusive worldwide fitness excursions.
David lives in New York City with his two golden retrievers, Oakley and Houston, and his two cats, Lucy and Rickey.
"About the title" may belong to another edition of this title.
BooksRun
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