People today live longer than in any time in history and they want to stay young and active for many years to come. The Chinese have successfully practiced longevity techniques for millennia, working with process-oriented and energy-based methods. Their literature is full of essential insights and practical guidelines to longer, healthier, and happier lives.

This is the first comprehensive collection of traditional longevity sources in English translation. Arranged chronologically, it presents materials from ancient medical manuscripts through medieval manuals and Daoist scriptures to late imperial works that specifically focus on women. Well organized and illustrated, it provides easy access to a treasure trove of information, fascinating to scholars, practitioners, and lay readers alike.

About the Author

Livia Kohn, Ph.D., is Professor Emerita of Religion and East Asian Studies at Boston University. The author or editor of over sixty books (including the annual Journal of Daoist Studies), she spent ten years in Kyoto doing research. She currently serves as the executive editor of Three Pines Press, runs international conferences and workshops, and guides study tours to Japan.

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