Inside Spalding’s Official Cycle Guide (1896): portraits of leading riders and practical, step-by-step cycling instruction you can use today.
This classic reference mixes athlete profiles with hands‑on training guidance, offering a window into the era’s racing scene and the methods champions used to prepare for the season.
This edition presents top American cyclists, their records, and the tactics behind endurance, speed, and sprinting. It also includes disciplined training plans and care for riders, from conditioning to recovery, making it a useful historical snapshot and a practical guide for cycling enthusiasts.
What you’ll experience:
- Profiles and achievements of notable riders of the era, plus context for their status on the circuit.
- Training routines and etiquette for building endurance, sprint work, and weight management.
- Explanation of racing formats, records, and how the sport organized competitions in the 1890s.
- Advice on conditioning, massage, and period equipment, reflecting the period’s cycling culture.
Ideal for readers of cycling history, sports coaching history, and anyone curious about late‑19th‑century competitive cycling and its training methods.