Spandex Not Compulsory: How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules

This is NOT for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s.This IS for busy grownups who struggle with time and motivation.It is for those who want to get more out of life by becoming stronger, fitter and more confident, but refuse to devote their life to restrictive fitness rules.To see results you need an approach that fits your life. Yes, locking yourself in the basement, away from "life's temptations" works. Or you could learn the flexible principles that allow you to ace work and enjoy life.Inside you'll discover:- How to find motivation and stop relying on willpower- How to find more time for exercise- How training and healthy eating can work with an ever-changing schedule- Results-driven habits that allow you to enjoy life- A 12-week training program for a strong and resilient body- Access to the online bonus section- Free unisex spandex bodysuit*- And so much more*OK, spandex bodysuit is definitely not included. Table of Content:ForewordPrefaceIntroductionPART 1 - IN THE BEGINNINGPART 2 - MEANINGFUL GOALS CREATE MOTIVATIONPART 3 - THERE'S NEVER ENOUGH TIMEPART 4 - DITCH THE EXCUSESPART 5 - FIND YOUR DEFINITION OF FITNESSPART 6 - TRAINING RULES FOR ADULTSPART 7 - THE TRAINING PLAN FOR A RESILIENT BODYPART 8 - LOOK AT ALL THE FOOD I CAN EATPART 9 - CALM AND GRACE = HEALTHPART 10 - THIS NEVER WORKS FOR MEFINAL WORDS (FOR NOW)FURTHER READINGACKNOWLEDGEMENTSAPPENDIX 1 - A Date Night with Me (a cold night for masturdating)APPENDIX 2 - Blank Training Program TemplatesAbout The Author

Joonas Heikkinen is a personal trainer and coach who works with busy everyday people struggling with strength, fitness and confidence after being injured. A former fitness addict, he now teaches people how to get and keep results using a reasonable approach to fitness. He lives in Sydney, Australia. RepsAndTheRest.com