Spark: The Revolutionary New Science of Exercise and the Brain
Language: English
Published by Little, Brown Spark, 2008
- Hardcover
- Used
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
AbeBooks seller since December 19, 2022
Condition: Used - Very good
US$ 5.04
Quantity: 2 available
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Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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- Title
- Spark: The Revolutionary New Science of Exercise and the Brain
- Author
- Ratey MD, John J.
- Publisher
- Little, Brown Spark
- Publication year
- 2008
- Condition
- very_good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0316113506
- ISBN 13
- 9780316113502
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run―or, for that matter, simply the way you think.
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Zoom Books Company
Lynden, WA, U.S.A.
AbeBooks seller since December 19, 2022
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