The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health - A Proven Guide to Nutrition, Recipes, and Workouts
Language: English
Published by HarperOne, 2014
- Softcover
- Used
Seller: Housing Works Online Bookstore, New York, NY, U.S.A.Housing Works Online Bookstore
AbeBooks seller since December 20, 2004
Condition: Used - Very good
US$ 7.09
Quantity: 1 available
Add to basketItem description from seller
Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback.
Seller Inventory # JG10-00630-IN
- Title
- The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health - A Proven Guide to Nutrition, Recipes, and Workouts
- Author
- Becky Hand, Stepfanie Romine
- Publisher
- HarperOne
- Publication year
- 2014
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0062228293
- ISBN 13
- 9780062228291
- Edition
- Reprint.
- Item weight
- 1.12 pounds
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.
With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.
Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
"Synopsis" may belong to another edition of this title.
About the Author
Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children.
Stepfanie Romine, editorial director at Sparkpeople.com, is a certified yoga teacher and former journalist. She lives in North Carolina.
"About the title" may belong to another edition of this title.
Housing Works Online Bookstore
New York, NY, U.S.A.
AbeBooks seller since December 20, 2004
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 3.98 | US$ 9.40 |
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Store description
Housing Works Used Book Cafe is an independent open bookstore in New York City that presents great used, new and antiquarian books, good coffee, the opportunity to hear from many of the best writers and performers in America and the chance to make a difference in the fight against AIDS and Homelessness, in New York City and the world. We are a non-profit bookstore relying on volunteers to help run the store. Housing Works provides housing, health care, job training and advocacy for people living with HIV and AIDS. Fighting AIDS One Book At A Time…
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Housing Works Bookstore Cafe
126 Crosby Street
New York, NY U.S.A. 10012
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