Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
617 ratings by Goodreads
Language: English
Published by Mariner Books, 2016
- Hardcover
- Used
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.Goodwill Southern California
5-star seller
AbeBooks seller since December 20, 2017
Hardcover
Condition: Used - Good
US$ 7.00
US$ 3.00 shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Item description from seller
Hardcover Book.
Seller Inventory # LACV.0544439600.G
- Title
- Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Author
- De Sena, Joe; Durant, John
- Publisher
- Mariner Books
- Publication year
- 2016
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0544439600
- ISBN 13
- 9780544439603
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:
• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:
• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
"Synopsis" may belong to another edition of this title.
About the Author
JOE DE SENA is the founder of Spartan Race, as well as a legend in endurance and adventure racing circles—he completed the 135-mile Badwater Ultramarathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week. He lives in Vermont.
John Durant is the author of The Paleo Manifesto, and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.
John Durant is the author of The Paleo Manifesto, and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.
"About the title" may belong to another edition of this title.
Goodwill Southern California
Los Angeles, CA, U.S.A.
5-star seller
AbeBooks seller since December 20, 2017
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.00 | US$ 6.50 |
Payment methods
Store description
Goodwill Southern California - We are a 501(c)(3) nonprofit organization whose mission is to help transform lives through the power of work. Goodwill Southern California serves individuals with disabilities or other vocational disadvantages and local businesses seeking qualified employees by providing education, skills training, work experience and job placement.
In addition to our retail stores located throughout Southern California and in the Inland Empire, we also provide jobs and services such as secure shredding, e-recycling (computers and electronics), packaging and assembling, post retail recycling, etc. If you would like to know more about our company, our services, partnership opportunities or to make a donation, please either visit our website goodwillsocal.org, or contact us at our toll-free number, 1 (888) 4 GOODWILL.
Thank you for your support of our mission to help others.
Specialty
Used BooksSeller's business information
Goodwill Industries of Southern California
342 N San Fernando Rd
Los Angeles, CA U.S.A. 90031