Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Language: English
Published by Mariner Books, 2016
- Hardcover
- Used
Seller: ZBK Books, Carlstadt, NJ, U.S.A.ZBK Books
AbeBooks seller since March 10, 2023
Condition: Used - Good
US$ 4.92
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Add to basketItem description from seller
Seller Inventory # ZWV.0544439600.G
- Title
- Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Author
- De Sena, Joe; Durant, John
- Publisher
- Mariner Books
- Publication year
- 2016
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0544439600
- ISBN 13
- 9780544439603
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:
• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
"Synopsis" may belong to another edition of this title.
About the Author
John Durant is the author of The Paleo Manifesto, and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.
"About the title" may belong to another edition of this title.
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