Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
617 ratings by Goodreads
Language: English
Published by Mariner Books, 2016
- Hardcover
- New
Seller: Books-R-Keen, DuBois, PA, U.S.A.Books-R-Keen
5-star seller
AbeBooks seller since March 22, 2023
Hardcover
Condition: New
US$ 17.87
US$ 3.99 shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Seller Inventory # 25F62063
- Title
- Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Author
- De Sena, Joe; Durant, John
- Publisher
- Mariner Books
- Publication year
- 2016
- Condition
- New
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0544439600
- ISBN 13
- 9780544439603
- Item weight
- 15 ounces
- Dimensions
- 6x0x9
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:
• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:
• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
"Synopsis" may belong to another edition of this title.
About the Author
JOE DE SENA is the founder of Spartan Race, as well as a legend in endurance and adventure racing circles—he completed the 135-mile Badwater Ultramarathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week. He lives in Vermont.
John Durant is the author of The Paleo Manifesto, and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.
John Durant is the author of The Paleo Manifesto, and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 7.50 |
Payment methods
Store description
We are a used and new bookstore that was established in 2009. Customer satisfaction and reasonable prices are of upmost importance to our business. Transparency and timely arrival of your orders are guaranteed. Never hesitate to contact us and please enjoy browsing our diverse storefront.
Specialty
New and used booksSeller's business information
Books-R-Keen
PA, U.S.A.