Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: The Special K Challenge and Beyond : Your Complete Guide to Weight Management, Healthy Living and Delicious Cooking
Publisher: Weldon Owen, Incorporated
Publication Date: 2011
Language: English
ISBN 10: 161628062X
ISBN 13: 9781616280628
Binding: Soft cover
Edition: Original.
Condition: Very Good
Weight: 1.343 pounds

About this title

Synopsis

Backed by the household name of Kelloggs, this practical handbook is the complete, easy, and friendly guide to taking the Special K Challenge. Millions of women participate in the Special K Challenge and look for delicious ideas for "the third meal" and beyond. Created under the guidance of expert dietitians and Special K brand experts who intimately understand their audience�s needs, this book rounds out the promise of The Special K Challenge with a complete, wide-ranging guide to weight management. It includes great recipes and menu ideas for the �third meal� and supportive strategies for succeeding at The Challenge.

The easy-to-understand information includes:

- Expert information on every aspect of a healthy lifestyle

- The three essential steps to weight-management success

- Nutrition basics & exercise tips

- Sensible ways to change your food behavior

- Healthy cooking tips & snacking strategies

- Motivation & emotional support

- Interactive elements help build an all-important sense of community

- Numerous quizzes, sidebars, charts, and fill-in journal pages to personalize the book for each reader.

- Over 100 kitchen-tested recipes for every meal of the day...and much more

What are you waiting for? Open this comprehensive guide to healthy living and you will be well on your way to weight-management victory!

"About this title" may belong to another edition of this title.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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Better World Books Marketplace, Inc.
55740 Currant Road, Mishawaka, IN, 46545, U.S.A.

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