Special Operations Fitness
Life Is A Special Operation Com
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Language: English
Published by Littlestone Ltd, 2017
- Softcover
- New
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- Title
- Special Operations Fitness
- Author
- Life Is A Special Operation Com
- Publisher
- Littlestone Ltd
- Publication year
- 2017
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1946373060
- ISBN 13
- 9781946373069
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
Special Operations Fitness includes:
- 18 philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
- An exercise demonstration video on YouTube
- A self-defense technique demonstration video on YouTube
"Synopsis" may belong to another edition of this title.
About the Author
Greetings from the Editor in Chief of Life is a Special Operation.com
I am a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonelwho is nearing the end of my second career as a business and familyconsultant.
A few of my qualification:
* Eagle Scout
* University Valedictorian
* Master's Degree from Harvard
* Retired US Army Special Forces (Green Beret) Lieutenant Colonel,Airborne Ranger, Special Forces Combat Diver, & Decorated warveteran who spent over 10 years serving outside of the United States.
* Husband to First Wife
* Father to 2 Adult Children (a Pharmacist and an Engineer)
* Author
* Business Owner
* Consultant
* and I Speak 4 Languages
Over the past decades I have been blessed with many opportunities to workwith the best of the best... CEOs, Senators, Congressmen and Women,Ambassadors, Generals, Bankers, Millionaires, Artists, Designers, EliteSoldiers... I have learned from all of them, and even had the opportunityto teach and instruct many of them.
I have taken lessons learned, both the good and the bad, from my unique career and amazing life andmade these "best practices" available to you. Everything I say is triedand true.
Everyone, young or old, already Elite or soon to become Elite, can benefit from my expertise, wisdom, and experience.
Life is a Special Operation.
Are you Training for it?
I am a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonelwho is nearing the end of my second career as a business and familyconsultant.
A few of my qualification:
* Eagle Scout
* University Valedictorian
* Master's Degree from Harvard
* Retired US Army Special Forces (Green Beret) Lieutenant Colonel,Airborne Ranger, Special Forces Combat Diver, & Decorated warveteran who spent over 10 years serving outside of the United States.
* Husband to First Wife
* Father to 2 Adult Children (a Pharmacist and an Engineer)
* Author
* Business Owner
* Consultant
* and I Speak 4 Languages
Over the past decades I have been blessed with many opportunities to workwith the best of the best... CEOs, Senators, Congressmen and Women,Ambassadors, Generals, Bankers, Millionaires, Artists, Designers, EliteSoldiers... I have learned from all of them, and even had the opportunityto teach and instruct many of them.
I have taken lessons learned, both the good and the bad, from my unique career and amazing life andmade these "best practices" available to you. Everything I say is triedand true.
Everyone, young or old, already Elite or soon to become Elite, can benefit from my expertise, wisdom, and experience.
Life is a Special Operation.
Are you Training for it?
"About the title" may belong to another edition of this title.
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