This 372-page book distills experiences and insights shared by some of America’s elite warriors into actionable advice that can be used by aspiring special operators. It contains detailed information on the individual traits, habits, mental toughness, philosophies and training methods that are commonly associated with members of America’s Special Operations Forces.

Individual chapters are devoted to the major concepts, topics and areas of interest that are associated with preparing for and successfully completing a special operations selection program or course. If you want to serve in one of America’s premier military units, this book can help you achieve your goal!

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Topics covered include:

The Warrior Code
America’s Special Operators
10 Special Operator Traits & Habits
The Invincible Mindset
Role Models, Mentors and Coaches
Character
Academics
Be the Grey Man
Nutrition & Physical Fitness
Rest and Recovery
Coping with Injuries
Deliberate Practice and the “10,000 Hour Rule”
Mental Toughness
Fear and Stress
How to Control Fear
The High Achiever Mindset
Officer or Enlisted?
Military Skills
Setting Goals
Have a Plan B
Taking Action

This book provides guidance and advice drawn from the experiences and insights of men that have actually served in the special operations community. Written primarily for young men who desire to serve in special operations units, this book would also be of great benefit to anyone that is considering serving in any role in any branch of the U.S. Armed Forces.

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