The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
49 ratings by Goodreads
Language: English
Published by Hatherleigh Press, 2003
- Softcover
- Used
Heritage seller
Seller: The Book Cellar, LLC, Nashua, NH, U.S.A.The Book Cellar, LLC
5-star seller
AbeBooks seller since August 12, 1998
Softcover
Condition: Used - Very good
US$ 5.21
US$ 3.99 shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Item description from seller
Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
Seller Inventory # 10639063
- Title
- The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
- Author
- Mike Mejia
- Publisher
- Hatherleigh Press
- Publication year
- 2003
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1578261325
- ISBN 13
- 9781578261321
- Item weight
- 12 ounces
- Dimensions
- 7x0x8
Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way.
Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen.
The Special Ops Workout features:
• A specially formulated 12-week total body conditioning workout
• The Army Ranger and Green Beret 6-week workout
• The Air Force PJ/CCT 6-week workout
• The Navy SEAL 6-week workout
• The ultimate in high-powered nutrition info
• An insider's view of Special Ops training with our exclusive "Real Deal" insider tips
Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen.
The Special Ops Workout features:
• A specially formulated 12-week total body conditioning workout
• The Army Ranger and Green Beret 6-week workout
• The Air Force PJ/CCT 6-week workout
• The Navy SEAL 6-week workout
• The ultimate in high-powered nutrition info
• An insider's view of Special Ops training with our exclusive "Real Deal" insider tips
"Synopsis" may belong to another edition of this title.
About the Author
Mike Mejia, CSCS is one of the top exercise writers in the country. A fitness and conditioning expert, Mike regularly contributes to Men's Health magazine. Stew Smith, USN (SEAL) is an expert on military fitness. As author of the best-selling book The Complete Guide to Navy SEAL Fitness, his workouts have prepared many men for Special Ops Training.
"About the title" may belong to another edition of this title.
The Book Cellar, LLC
Nashua, NH, U.S.A.
5-star seller
AbeBooks seller since August 12, 1998
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 6.50 |
Payment methods
Store description
We deal mainly in textbooks and other high level books. We have a large selection of in-print and out-of-print technical and college textbooks, classics, and other used books. Customer support is available Monday-Friday, 9:00-4:30 EST.
Specialty
Elementary-level textbooks, Technical manuals, references and textbooks, Medical references and textbooks, College-level textbooks, High School textbooksSeller's business information
The Book Cellar, LLC
100Factory St
Nashua, NH U.S.A. 03060
Terms of sale
The Book Cellar, LLC
100 Factory St
Nashua, NH 03060
603-880-6400
sales@bookcellaronline.com
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.