The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
Mejia, Michael; Smith, Stewart
Language: English
Published by Hatherleigh Press, 2003
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Good
US$ 7.91
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G1578261325I3N00
- Title
- The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
- Author
- Mejia, Michael; Smith, Stewart
- Publisher
- Hatherleigh Press
- Publication year
- 2003
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1578261325
- ISBN 13
- 9781578261321
- Item weight
- 1.07 pounds
Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen.
The Special Ops Workout features:
• A specially formulated 12-week total body conditioning workout
• The Army Ranger and Green Beret 6-week workout
• The Air Force PJ/CCT 6-week workout
• The Navy SEAL 6-week workout
• The ultimate in high-powered nutrition info
• An insider's view of Special Ops training with our exclusive "Real Deal" insider tips
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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