Master the basics and sharpen your swim technique with a clear, practical guide to swimming. This edition compiles coaching insight and step‑by‑step drills to help you learn, train, and race more effectively.

Originally produced as a concise manual on swimming, this book covers learning the strokes, training plans, competitive pacing, and racing strategy. It draws on the experience of noted coaches and features practical instruction designed to improve form, efficiency, and confidence in the water. You’ll find guidance on several strokes, diving starts, turns, and safety considerations, all presented in a direct, accessible style.

Foundational how‑to instructions for beginner to intermediate swimmers
Structured practice plans, pacing tips, and race preparation guidance
Technique notes on the crawl, breast, back strokes, and diving
Hygiene and conditioning reminders to support consistent training

Ideal for readers seeking a straightforward, no‑nonsense approach to improving swimming fundamentals and competitive readiness.

"About this title" may belong to another edition of this title.

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