The Spirit of Tai Chi: Essential Principles

Lash, John

ISBN 10: 1843332027 / ISBN 13: 9781843332022

Published by Vega, 2002

About this Item

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Seller Inventory # S_446707771

Bibliographic Details

• Title: The Spirit of Tai Chi: Essential Principles
• Publisher: Vega
• Publication Date: 2002
• Language: English
• ISBN 10: 1843332027
• ISBN 13: 9781843332022
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Find harmony in your life by using Tai Chi to journey into the Tao--the oneness of the universe. Tai Chi is far more than a form of exercise; it is a complete philosophy and way of living based on ancient Chinese wisdom. Through an examination of selected verses from the classic text the Tao Te Ching, this concise volume reveals the traditions, philosophy, and essence of Tai Chi. See how to practice Tai Chi every second of the day. Understand how Tai Chi movements help a student achieve inner balance. Find out what transformation must take place in order to realize the discipline's true benefits. Since the exercises in Tai Chi are the physical manifestation of its philosophy, the movements are just one of the ways for achieving the desired fusion of mind, body, and spirit. Essential reading for all students of Tai Chi!