You Can Do The Splits! Scientific Stretching for Fast Results!: Everything You Need to Know to Achieve Maximum Flexibility as Quickly, Safely and Efficiently as Possible!

Jon Deva

ISBN 10: 0692490221 / ISBN 13: 9780692490228

Published by Deva Publications, 2015

About this Item

This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Seller Inventory # C9780692490228

Bibliographic Details

• Title: You Can Do The Splits! Scientific Stretching for Fast Results!: Everything You Need to Know to Achieve Maximum Flexibility as Quickly, Safely and Efficiently as Possible!
• Publisher: Deva Publications
• Publication Date: 2015
• Language: English
• ISBN 10: 0692490221
• ISBN 13: 9780692490228
• Binding: Paperback / softback
• Condition: New
• Weight: 95 grams

About this title

Synopsis

Gymnasts, Martial Artists, inflexible Yoga practitioners, you've found the secrets! This is THE course for learning how to achieve maximum flexibility with strength! You will learn the most effective methods of stretching to achieve ultimate flexibility in the shortest time possible. This is not an academic course for personal trainers and coaches, this is the "need to know", get the job done course for people who want to do front and side splits easily or be able to kick high and effortlessly in the martial arts. • You will learn how to properly and safely reprogram your muscles and nervous system! • You will achieve the splits in the fastest, most efficient way possible! • Side splits, Front splits, Hurdler's Splits, it's all covered! • Drop in the splits, any time of day, no warm-up? No Problem. • Want to High Kick anytime, anywhere? You got it. • Don't want to spend 2 hrs stretching every day, like the Wushu guys do? No problem, my method takes only a few minutes a day! • Absolutely no crazy expensive equipment or additional purchases necessary! • If you got a body, you can do this! Correct Knowledge is all you need.

About the Author

Jon Deva is a yoga and martial arts teacher with decades of experience who loves to travel and teach, constantly exploring and expanding human potential.