Spoke by Spoke Guidebook: Small Steps, Big Shifts for Navigating a Wholehearted Life

Your Journey to a Wholehearted Life Begins Here. Life is full of unexpected detours-challenges that test our resilience, shake our balance, and leave us wondering how to move forward. Spoke by Spoke Guidebook: Small Steps, Big Shifts for Navigating a WhoLeHearted Life is your companion for finding clarity, strength, and purpose. In Spoke by Spoke: How a Broken Back and a Broken Bike Led to a WhoLeHearted Life (2021), the author shared her powerful story of transformation following a spinal cord injury. Now, in this interactive guidebook, she invites you to embark on your own journey of self-discovery. Through carefully curated reflections, thought-provoking prompts, and engaging creative exercises, this book helps you:

• Cultivate resilience and emotional strength.
• Find balance in the face of uncertainty.
• Take intentional steps toward a life of meaning and authenticity.

Whether you're navigating a change or simply ready to rise higher, this book invites you to stop waiting for the "right time" and start making space for the life you truly want.

Terry Chase has always been drawn to adventure. Growing up exploring the wooded trails of Long Island, New York, and later discovering the vast beauty of the Colorado mountains and desert plains, she developed a deep love for the outdoors-a passion that still fuels her today. A natural teacher, Terry, has a knack for breaking down ideas into practical, easy-to-understand concepts, always weaving in a sense of fun and discovery. She brings a unique perspective to her work, shaped by over three decades of living-and thriving-with a spinal cord injury. Rather than slowing her down, this experience has sharpened her ability to help others create bold visions for the future and take tangible steps toward making them reality.With an impressive array of degrees and certifications-including a Nursing Doctorate (ND), earned after her injury, Terry is a lifelong learner who believes in the power of resilience, curiosity, and action. She lives life full-out, embracing every opportunity to kayak, cross-country ski, hand-cycle, and, whenever possible, partner with horses. Terry calls Western Colorado home, where she shares life's adventures with her partner, Sharon, their two energetic dogs, and one very wise, old cat.