Sports Training: The Complete Guide
Language: English
Published by Firefly Books, 2007
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 101.76
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # Q-1554073294
- Title
- Sports Training: The Complete Guide
- Author
- Shepherd, John
- Publisher
- Firefly Books
- Publication year
- 2007
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1554073294
- ISBN 13
- 9781554073290
- Item weight
- 22 ounces
- Dimensions
- 7x0x9
Valuable information on training for athletes and coaches at all levels of competition.
Outside of professional sports, the quality of athletic training is dangerously inconsistent. Most athletes who compete on school teams, in community sports programs or just on their own do not receive the training needed to improve their performance and prevent serious game-ending injuries.
Sports Training: The Complete Guide is the definitive, practical resource and guidebook for competitors, coaches and trainers. It provides the building blocks for athletic training that will maximize speed, endurance and power.
John Shepherd demystifies sports science for readers by starting with the basics and progressing to a specific training plan that every athlete needs. Training theory is explained in simple, easy-to-understand terms before modern training methods and techniques are tackled.
Sports Training: The Complete Guide offers specific information for:
- Designing and implementing training plans
- Training for individual and team sports
- Understanding sports psychology
- Training both younger and older athletes.
Sports Training: The Complete Guide contains a wealth of sports-science knowledge on training for coaches, trainers and athletes and delivers practical results at all levels of competition.
"Synopsis" may belong to another edition of this title.
About the Author
John Shepherd is a sports journalist and the author of Ultrafit. He trains athletes at the Olympic level.
"About the title" may belong to another edition of this title.
BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
Shipping rates within U.S.A.
| Item | 7 to 30 business days | 3 to 14 business days |
|---|---|---|
| First item | US$ 6.95 | US$ 9.95 |
Payment methods
Seller's business information
BennettBooksLtd
CA, U.S.A.
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Shipping terms
Orders ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.