Sports-specific strength training is based on the analysis of movement patterns. anatomy and sports injury principles. sports performance improvement programs(Chinese Edition)

[ FA ] FU LEI DE LI KE DE LA WEI ER . [Fr d ric . Delavier] . SHEN HUA MING YI

ISBN 10: 711555739X / ISBN 13: 9787115557391

About this Item

Paperback. Pub Date: 2021-05-01 Pages: 288 Language: Chinese Publisher: Peoples Posts and Telecommunications Publishing Houses sports-specific strength training can be called an encyclopedia of strength training. The book includes running. ball. golf. swimming. The seven major sports of racket and throwing. bicycle and fighting provide accurate. detailed and targeted strength training guidance. and according to the characteristics of each sport category. it provides classic exercises for stre.

Seller Inventory # NU009467

Bibliographic Details

• Title: Sports-specific strength training is based on the analysis of movement patterns. anatomy and sports injury principles. sports performance improvement programs(Chinese Edition)
• ISBN 10: 711555739X
• ISBN 13: 9787115557391
• Binding: paperback
• Condition: New

About this title

Synopsis

本书堪称一本“独一无二”的力量训练百科全书，全书共为跑步运动、球类集体运动、高尔夫球和旋转运动、游泳和水上运动、球拍类和投掷类运动、自行车和公路运动、格斗运动7大类运动专项提供了准确、详尽且有针对性的力量训练指导，并针对每个运动类别的特点，提供了力量训练的经典练习动作。每一个练习动作都通过真人照片、肌肉解剖图，以及全面的训练提示（包括对运动员的益处、针对哪些运动、优势、劣势、安全注意事项等），帮助读者获得力量训练的最大益处。最后，本书还特别设计了针对不同运动项目的进阶训练计划，以便读者无论在进行哪些运动，或者锻炼水平如何，都能发挥出自己的全部潜力，获得最佳的运动表现。本书适合普通的运动爱好者，以及健身教练、体能教练阅读。