Spread the Joy: Simple practical ways to make your everyday life brighter

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being

Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.

Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.

In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.

Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.

Gaby Roslin is one of the country’s favourite radio and TV presenters. She has hosted The Big Breakfast, Children in Need, The Terry and Gaby Show and many other shows for the BBC, Channel 4, ITV and Channel 5. She currently hosts shows including BBC Radio London, BBC One's Morning Live and is a regular presenter on BBC Radio 2. She has more than 200,000 followers on Instagram, where she regularly posts her Spread the Joy content, and has her own podcast That Gaby Roslin Podcast: Reasons to be Joyful.