Square One: A Simple Guide to a Balanced Life

ABOUT THE BOOK After becoming a world–class neurosurgeon, Dr. Joseph Maroon felt he'd achieved success. At the age of 41, however, a rapid series of losses and setbacks led him into a baffling new reality–and straight into the darkness of depression. Maroon's unexpected savior was a slim, leather–bound book titled I Dare You, which taught him how to address four key areas so important to rebalancing his life: good health, a sense of spirituality, meaningful work, and strong relationships. In Square One, Maroon combines deeply personal anecdotes with illuminating scientific explanations to help readers consider their own priorities. With keen insights into what it takes to avoid burnout and to seek more joy and creativity, Maroon guides readers back to "square one" so they can lead more balanced and truly successful lives.

Joseph C. Maroon, MD, FACS

Joe is clinical professor and vice–chairman of the Department of Neurological Surgery and the Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. He received his education at Georgetown and Oxford Universities, the University of Vermont, and Indiana University in Bloomington, where he is a distinguished alumnus. He has authored over 280 peer–reviewed scientific papers and six previous books, including Fish Oil: The Natural Anti–Inflammatory and The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life. Joe is a sports medicine expert and has served as the team neurosurgeon for the Pittsburgh Steelers for over 20 years. He is also a member of the NFL Head, Neck and Spine Committee, and is the medical director for World Wrestling Entertainment. In the early 1990s, Joe co–developed the ImPACT concussion test, the only FDA–approved, worldwide standard tool to assess concussions. He is the senior vice president of the American Academy of Anti–Aging Medicine; chairs the scientific advisory board of both Mylan and Stemedica; and is the scientific consultant for GNC. Joe is an inductee in both the National Fitness and the Lou Holtz Halls of Fame and remains a dedicated athlete, having completed eight Ironman triathlons–including five world championships in Kona, Hawaii–as well as over 70 other elite marathon and triathlon events.

To learn more about Dr. Maroon, visit www.josephmaroon.com