The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Horschig, Dr. Aaron; Sonthana, Dr. Kevin; Neff, Travis
Language: English
Published by CreateSpace Independent Publishing Platform, 2017
- Softcover
- Used
Seller: Scissortail, Oklahoma City, OK, U.S.A.Scissortail
AbeBooks seller since February 7, 2023
Condition: Used - Good
US$ 20.35
Quantity: 1 available
Add to basketItem description from seller
This is a pre-loved book that shows moderate signs of wear from previous reading. You may notice creases, edge wear, or a cracked spine, but it remains in solid, readable condition. Please note: -May include library or rental stickers, stamps, or markings. -Supplemental materials e.g., CDs, access codes, inserts are not guaranteed. -Box sets may not come with the original outer box. If it does, the box will not be in perfect condition. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small business—happy reading.
Seller Inventory # STM.15M9
- Title
- The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
- Author
- Horschig, Dr. Aaron; Sonthana, Dr. Kevin; Neff, Travis
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2017
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1540395421
- ISBN 13
- 9781540395429
As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.
Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.
Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.
This detailed plan enables you to unearth the various weak spots within your body—the areas that leave you in pain and hinder your ability to perform—and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.
As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body—and your life.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and writer, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
Dr. Horschig’s writing is published in numerous professional journals. A piece coauthored by Dr. Horschig and Travis Neff appeared in the International Journal of Sports Physical Therapy and presented a new way to periodize a weight-training program with the back squat after ACL reconstruction.
A competitive Olympic weightlifter since 2005, Dr. Horschig placed sixth in the 2011 US Nationals. He lives in Kansas City with his wife and practices at Boost Physical Therapy & Sport Performance, where he helps athletes of all ages and skill levels decrease pain and return to the sports they love.
"About the title" may belong to another edition of this title.
Scissortail
Oklahoma City, OK, U.S.A.
AbeBooks seller since February 7, 2023
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.00 |
Payment methods
Store description
At BuenaWave, we strive to recycle books, create jobs, and have a positive impact on our community. Every day, we save thousands of books and find new readers from around the world. We appreciate our customers and will do everything we can to get them a good book at a great price.
Specialty
All used booksSeller's business information
BuenaWave LC
1 NE 14th St
Oklahoma City, OK U.S.A. 73104
Terms of sale
100% satisfaction guaranteed
Shipping terms
All books shipped with FREE shipping through USPS Media Mail. Items are shipped in poly mailers. Any damage to outside package is responsibility of the postal service.