Book is creased in the top right part of the cover and some of the pages that follow. Otherwise the book is in very good condition with all pages clean and bright.

Seller Inventory # ABE-1748122971908

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Bibliographic Details

Title: Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture
Publisher: Case Physical Therapy, Inc.
Publication Date: 2017
Language: English
ISBN 10: 0692776761
ISBN 13: 9780692776766
Binding: Soft cover
Condition: Good

About this title

Synopsis

As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence.

In this book, you will discover:

The fall risk factors and how to prevent falls
How proper posture can improve independence
How to improve strength, balance, and flexibility during daily activities
How the family can help prevent an older adult fall
How to manage the fear of falling
The proper way to fall and how to cope after a fall
Exercises complete with step-by-step instructions and photos

About the Author

Bill Case PT, a physical therapist for over 30 years, has lectured nationally and internationally on orthopedic injuries and a published authority on exercise, injury, and injury prevention. He coauthored SPORTS PHYSICAL THERAPY and invented the diagonal rotary patterning exercise machine. Bill is also the founder and co-sponsor of Houston's Annual Senior Falls Prevention Day and has scripted and produced Keep Fit and Moving (DVD) for seniors to help prevent falls.

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Store Description

Welcome to Orchard Bookshop! We are a nonprofit children's, teens, and adult bookshop centrally located in Houston?s Spring Branch, with games, puzzles, and works in Spanish. Orchard Bookshop was formed in 2021 as a response to requests by Christian school parents and faculty. We aim to spur curiosity, imagination, character and wonder through literature. Our curated selection features an enriching variety of childhood, teen, and adult classics and newer fiction plus art, history, biography, science, regional interest, spirituality, prayer, devotions, theology, Bibles, and reference works.

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Orchard Communities Inc.
8562 Katy Freeway, Suite 152, Houston, TX, 77024, U.S.A.

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