Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture
Language: English
Published by Case Physical Therapy, Inc., 2017
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 5.98
Quantity: 1 available
Add to basketSeller Inventory # 00109745534
- Title
- Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture
- Author
- Bill Case
- Publisher
- Case Physical Therapy, Inc.
- Publication year
- 2017
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0692776761
- ISBN 13
- 9780692776766
As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence.
In this book, you will discover:
- The fall risk factors and how to prevent falls
- How proper posture can improve independence
- How to improve strength, balance, and flexibility during daily activities
- How the family can help prevent an older adult fall
- How to manage the fear of falling
- The proper way to fall and how to cope after a fall
- Exercises complete with step-by-step instructions and photos
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About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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