Staring Down Panic: Your Guide to Effectively Confronting Anxiety With Exposure and Response Prevention

Ott Ph. D., Brian D. D.

ISBN 10: 1483486591 / ISBN 13: 9781483486598

Published by Lulu Publishing Services, 2018

About this Item

The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.

Seller Inventory # BSM.10FPJ

Bibliographic Details

• Title: Staring Down Panic: Your Guide to Effectively Confronting Anxiety With Exposure and Response Prevention
• Publisher: Lulu Publishing Services
• Publication Date: 2018
• Language: English
• ISBN 10: 1483486591
• ISBN 13: 9781483486598
• Binding: Soft cover
• Condition: good

About this title

Synopsis

One in four people will experience a panic attack some time in their life. For many the anxiety will continue, consuming more and more time and energy each day in failed efforts to feel better. The strategies that have previously been helpful in dealing with day-to-day stress don’t work. The advice to “just face your fears” does not put a stop to the constant worry that the panic will return. If this sounds familiar, this book is for you. This book will help you make sense of what you feel and demonstrates how to once again live a life not controlled by the avoidance of anxiety triggers. “Staring Down Panic is a must-read for those who experience impairing anxiety and panic, medical and behavioral health professionals who encounter them, and psychotherapists who aspire for excellence in the effective treatment of anxiety and panic.” Robert Kinscherff, Ph.D., J.D., Senior Fellow in Law and Applied Neuroscience Center for Law, Brain and Behavior, Massachusetts General Hospital / Harvard Law School