The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities
Language: English
Published by Dr. Steven D. Stark Podiatric Corp., 2012
- Softcover
- New
Condition: New
US$ 210.20
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- Title
- The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities
- Author
- Stark, Dr. Steven D.
- Publisher
- Dr. Steven D. Stark Podiatric Corp.
- Publication year
- 2012
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0968360734
- ISBN 13
- 9780968360736
- Edition
- 5th or later Edition
A comprehensive operator’s manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.
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