The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
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Language: English
Published by Dr. Steven D. Stark Podiatric Corp., 2000
- Softcover
- Used
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- Title
- The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
- Author
- Stark, Dr. Steven D.
- Publisher
- Dr. Steven D. Stark Podiatric Corp.
- Publication year
- 2000
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0968360718
- ISBN 13
- 9780968360712
- Edition
- 4th Edition
Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Steven D. Stark founded the Podiatric Sports Medicine Group. He lives in Vancouver, Canada.
"About the title" may belong to another edition of this title.
Zoom Books Company
Lynden, WA, U.S.A.
5-star seller
AbeBooks seller since December 19, 2022
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