Starting and Ending Therapy Bundle

This book received an honourable mention at the 2026 New York Book Festival

Often, we need a little extra push to feel motivated enough to go to therapy. Sometimes, we may ask ourselves questions that, left unanswered, trap us in inertia. You might be wondering whether your problems are serious enough, what you would even say, or how to find someone you could talk to. This bundle aims to be that push and answer your questions at the same time. It brings together two standalone workbooks to guide you through the practical steps of starting, attending and ending therapy. Each workbook has its own contents page and glossary, so you can turn straight to the part you need. Whether you’re still deciding or preparing to send that first email, this bundle gives you somewhere to begin—and a guide to return to as therapy unfolds.

Book One — So, What Brings You to Therapy?
Helps you understand what’s bringing you to this point, including the question of whether you deserve support. You’ll find examples of reasons people seek therapy and suggested ways to explain your own in a first session.

Book Two — Navigating Therapy: From First Email to Final Session
Guides you through finding a psychotherapist, making contact, beginning sessions and eventually ending them. It also explores motivation and readiness, with concrete strategies and email templates for when the words are hard to find.

Inside, you’ll find:

• Reflection questions to help you work out what you want from therapy
• Examples to help you put your reasons for seeking support into words
• Directories for finding therapists in Belgium, France, Canada, the UK and the US
• Practical guidance on starting and ending therapy
• Ready-to-use email templates for contacting a therapist and bringing therapy to a close

Available in additional languages
French : Pack « Débuter et terminer une thérapie »
Spanish (eBook only) : Pack para Comenzar y Terminar la Terapia
German (eBook only) : Therapie beginnen und beenden: Komplettpaket