Starting Small, Losing Big: Your First Steps to Weight Loss. This item is unavailable.
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
5-star seller
AbeBooks seller since March 25, 2015
Unavailable
Softcover
Condition: New
US$ 15.09
Item description from seller
In English.
Seller Inventory # ria9798307437575_new
- Title
- Starting Small, Losing Big: Your First Steps to Weight Loss
- Author
- Patel, Himanshu
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798307437575
- Item weight
- 287 grams
This guide is perfect for beginners starting their cut down journey. It covers everything from setting realistic goals and understanding nutrition to incorporating exercise and overcoming challenges like setbacks and plateaus. Packed with practical tips on meal prepping, budget-friendly strategies, and using apps for accountability, it also emphasizes mental health, self-motivation, and celebrating progress. More than a cut down manual, this inspires a sustainable, healthier lifestyle.
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