Starting Small, Losing Big: Your First Steps to Weight Loss
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
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Softcover
Condition: New
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- Title
- Starting Small, Losing Big: Your First Steps to Weight Loss
- Author
- Patel, Himanshu
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798307437575
This guide is perfect for beginners starting their cut down journey. It covers everything from setting realistic goals and understanding nutrition to incorporating exercise and overcoming challenges like setbacks and plateaus. Packed with practical tips on meal prepping, budget-friendly strategies, and using apps for accountability, it also emphasizes mental health, self-motivation, and celebrating progress. More than a cut down manual, this inspires a sustainable, healthier lifestyle.
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California Books
Miami, FL, U.S.A.
5-star seller
AbeBooks seller since October 27, 2023
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| Item | 3 to 7 business days | 2 to 5 business days |
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| First item | US$ 3.00 | US$ 17.00 |
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