Starting Solids: An easy and practical evidence-based guide to introducing healthy baby food and allergens written by a dietitian

Starting Solids is an easy-to-use guide that draws on the latest scientific research to help parents provide the best nutritional start for their children.  Written by a senior dietitian and mother, the book takes away the stress & confusion around what, how and when to introduce solids & allergen foods safely.  

Starting Solids is a comprehensive guide that will teach you how to: 

• reduce the risk of food allergies
• prevent nutritional deficiencies
• identify dangerous foods and fluids
• reduce choking risk 
• reduce the risk of fussy eating
• wean breast milk and/or formula 
  

This easy-to-use book takes the stress out of meal planning & cooking by providing:

• detailed weekly meal plans covering the introduction of solids through to 12 months (including how and when to introduce allergen foods)
• simple, tasty recipes for infants and the whole family
  

Every parent wants the best for their child. Starting Solids is a ‘must have’ resource.

The author, Lindsey Jude, is a Senior Dietitian, who through her years of clinical experience, saw an alarming rise in food allergies, fussy eating and obesity. Fortunately, much of these can be prevented if solids are introduced correctly. After the birth of her son she was concerned at the lack of accessible, evidenced-based nutrition information for parents. This book arose out of her desire to fill that need and stop the rise of preventable health conditions.